Each week, I gather the most insightful, thought-provoking, or inspiring lessons that shaped my thinking. Whether it’s a book, a podcast, a quote, or a personal revelation, this is my space to reflect, remember, and share the wisdom that stood out. Here’s what resonated with me this week.
The Power of Habit: Why We Do What We Do
I recently finished listening to The Power of Habit by Charles Duhigg, and I can’t recommend it enough—especially if you’re in business or trying to break (or build) habits. It dives deep into why we do things automatically, even when we want to do something different. Why do bad habits resurface despite our best efforts?
This book helped me identify a behavioral pattern in one of my children. By understanding the habit loop—cue, routine, reward—I was able to pinpoint the trigger and how the brain interprets it. Yes, I prayed. Yes, I know strongholds exist. Yes, I trust in God’s power. But understanding how the brain processes cues allowed me to address the root cause directly.
If you haven’t read it, check it out on your local library’s free app (I used Libby). But honestly, this is a book I need to own, revisit, and highlight! Definitely looking for a copy on Amazon or at a local bookstore.
“This explains why habits are so powerful: They create neurological cravings. Most of the time, these cravings emerge so gradually that we’re not really aware they exist, so we’re often blind to their influence. But as we associate cues with certain rewards, a subconscious craving emerges in our brains that starts the habit loop spinning.”
— Charles Duhigg, The Power of Habit
Less Words, More Impact: Communication Lessons From Jefferson Fisher
Another great listen this week was Amy Porterfield’s podcast episode featuring Jefferson Fisher, a communication expert and author of The Next Conversation: Argue Less, Talk More. A few golden nuggets from that conversation:
- You can say a lot by saying less.
- The shorter your message, the less you have to explain (and the fewer things you need to clarify later).
- Short, clear words carry more weight.
One thing that truly stuck with me? What to do when you start crying during a difficult conversation.
Instead of apologizing for your tears, label them. Crying isn’t a weakness; it’s your body’s natural response to heightened emotion. It simply means you care.
Now I have a different ways of interpreting tears and let mine be when it decides to show up. (I am not a crier though)
I also loved how Jefferson Fisher shared his journey—staying consistent, using transferable skills, and building an engaged audience around something he genuinely enjoys. If you want to learn how to communicate better, navigate defensive conversations, and say more with less, this episode is worth the listen!
The Pursuit of Wisdom
One of my favorite breath prayers this week:
Lord, I thank You for wisdom and understanding.
Lord, I ask for wisdom, for You said if I ask, You will give it to me.
Wisdom exceeds acquiring knowledge—it’s about knowing what God wants me to do with it. The Bible reminds me that wisdom protects the path of those who fear God, leading to a life of purpose and righteousness. With so much information coming at us daily, the ability to sift through it and lean into what God says is more important now than ever.
I’ve found the ESV Study Bible to be an incredible resource for diving deeper into scripture. Its study notes give such rich context and make understanding the Word even more profound. If you’re looking for a Bible that helps break things down, this is my go-to!
Show Your Work & Build the Habit
Austin Kleon, in Show Your Work, says, “You have to do the thing you want to be known for.” If I want to be a writer, I have to write. Simple, right?
Lately, I’ve been focusing on making writing a habit—just showing up daily and committing to that 1% growth. Some days are easier than others, but the consistency is what builds momentum. The more I lean into this practice, the more I see its impact.
Grateful for Growth
I hope you had moments this week that made an impact—something worth journaling, remembering, or simply soaking in. For me, I’m deeply grateful for the ability to read, learn, understand, and share. If even one nugget of wisdom makes someone’s day better, then it’s worth it.
Thank God for His grace, for wisdom, and for the journey of growth we’re all on. Here’s to learning, applying, and becoming better every day!
Blogs this week
A letter to a Phenomenal Woman, YOU!
How to Make Cooking Time Fun, Productive, and Stress-Free
Practical Ways to Keep Going—Even When Motivation Fades
How to Make One-Pot Coconut Veggie Hamburger Rice
5 Tips for an Inviting Kitchen Experience
Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.
